Heel Pain Stretch of the Week: Seated Calf Stretch

Sit on the bed with both legs stretched straight in front of you. Fold a towel lengthwise and position it across the ball of one foot. Keeping your knee straight, pull the ends of the towel to pull  your toes toward you until you feel a stretch in your calf. Reverse legs and repeat.
Hold 30 seconds. Repeat 3 times for each leg, 2 times per day.
If you think you have heel pain and do not see a podiatrist, call our Rocky Hill or Middletown offices to make an appointment.
Jeffrey S. Kahn, DPM
Connecticut Foot Care Centers
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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