Heel Pain Stretch of the Week: Standing Calf Stretch

Place your hands on the wall. Putting your weight on one leg, extend the other leg behind your body, keeping both heels on the floor. Lean forward, bending the front leg, until you feel a gentle stretch in the calf of the rear leg. Reverse leg and repeat. Hold 30 seconds. Repeat 5 times for each leg.

Jeffrey S. Kahn, DPM

Connecticut Foot Care Centers

Heel Pain Doctor in CT

Podiatrist in Rocky Hill and Middletown, CT

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