Heel Pain Stretch of the Week: Seated Hamstring Stretch

Sit with one leg straight on the bed and the foot of the other leg on the floor. Slowly lean forward to stretch the leg, keeping your back flat while leaning forward. Alternatively, sit on a chair with one leg extended and your heel on the floor or a footstool. Lean forward with your back flat. Reverse legs and repeat.
Hold 30 seconds. Repeat 5 times for each leg, 1 time per day.
Jeffrey S. Kahn, DPM
Connecticut Foot Care Centers
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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