Heel Pain Stretch of the Week: Kneeling Stretch

Kneeling Stretch

Starting on your hands and knees, put the bottoms of your toes flat on the floor and sit back on your toes as much as you can. Then point your toes backward and sit back again.
Jeffrey S. Kahn, DPM
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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