Heel Pain Stretch of the Week: Towel Crunches

Put a towel on the floor, your heels on the ground and your toes on the towel. Make fists with your toes and scrunch the towel up. Do this every day for 15 minutes.
If you are experiencing heel pain and do not currently see a podiatrist, call our Rocky Hill or Middletown office to make an appointment.
Jeffrey S. Kahn, DPM
Connecticut Foot Care Centers
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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