Thursday, October 4, 2012

Heel Pain Stretch of the Week: IT Band Stretch

Stand with your left side 2-3 feet from a wall. Place your left hand on the wall and cross your right leg across your left leg. Lean into the wall until you feel a gentle stretch in your left leg. Turn around and reverse arms and legs to stretch right leg.
Hold 30 seconds. Repeat 5 times for each leg, 1 time per day.
If you are experiencing heel pain, call our Rocky Hill or Middletown office to make an appointment.
Jeffrey S. Kahn, DPM
Connecticut Foot Care Centers
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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