Heel Pain Stretch of the Week: Piriformis (Trunk Twister) Stretch

Sitting on the floor, cross your left leg over the right thigh. The left foot should be on the floor outside of the right knee. Place your right elbow on the outside of the left knee. Gently stretch by pushing the elbow into the knee, keeping your back straight. Reverse legs and repeat.
Hold for 30 seconds. Repeat 5 times for each leg, 1 time per day.
If you are experiencing heel pain, call our Rocky Hill or Middletown office to make an appointment.
Jeffrey S. Kahn, DPM
Connecticut Foot Care Centers
Heel Pain Doctor in CT
Podiatrist in Rocky Hill and Middletown, CT
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